How to Protect Your Knees When Lifting Heavy Weight?
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08/12/2021 11:00 AM
The human body is a complex structure. Each body part is designed to perform a specific function and handle a different amount of pressure and weight. And your knees are not an exception. They are...
What Foods Are Good for Your Joints, Particularly Knees?
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26/10/2021 13:57 PM
Arthritis is a relatively common disease these days. Whether or not you are an athlete, you turn a corner and will hear someone complaining about their joints hurting. Studies have shown that about...
Best Netball Warmups to Protect Your Knees
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27/09/2021 13:35 PM
Netball is a ball sport played between two teams of seven players each. It is popular and is played across 80 countries. Globally, it has four major competitions, and though the international Olympic...
What Are Some Safe Exercises for Your Knees after Having a Knee Surgery
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23/08/2021 14:08 PM
It is important to restore mobility and strength to your knees after going through knee surgery. Regular exercise can help with your recovery and ease the transition into returning back to everyday ac...
Why Surgery is Recommended If You Want to Play Sports Again after Damaging Your ACL
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03/08/2021 10:58 AM
ACL stands for Anterior Cruciate Ligament, which is the key ligament for knee support. If for some reason, it gets injured, a person might not be able to stand on their feet. ACL Injury in...
Be Sure to do these Warmups Before Sports to Prevent Injuries to Your Knees
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28/06/2021 16:30 PM
Apart from our tailbone, wisdom teeth and the tiny muscles around our ears, which allow us to wiggle them, almost every component of the human body plays an important role in keeping us functioning....
Best Warm-ups for Your Knees Before Playing Netball
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25/05/2021 11:44 AM
Netball is one of the most popular sporting activities in Australia. After all, it is a great way to socialize and allows an excellent body workout. However, like with any other physical activity,...
Pain in Your Knees While Playing Sports Do Not Try and Run It Off
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30/03/2021 10:02 AM
If you start noticing knee pain, you may be tempted to ignore it, especially if you are training for a big sports event. While a few knee problems can subside with at-home care, ignoring other knee in...
What Is Involved in a Robotic Knee Replacement?
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22/01/2021 18:00 PM
When you come across the word “robotic knee replacement,” it is only natural to assume a robot performing a surgical procedure for your knee. You are not the only one who thinks...