Millions of adults worldwide experience pain in or around the knees due to a degenerative joint condition known as osteoarthritis. The condition is more common among sportspeople or people who are quite active.
If you are dealing with pain or swelling in your knees or are experiencing any other symptom of osteoarthritis such as stiffness, leg massage around the knees can potentially benefit you. Let's look at several benefits of leg massage around the knees that can help you, especially if you are physically quite active.
Bringing Blood Flow to the Joint
When you massage your legs, especially around the knees, you improve blood circulation in the area around your joint. When the blood circulation improves, it brings oxygen-rich blood to the joint that helps your joint and cartilage to repair and heal. As a result, you may experience a reduction in pain and stiffness in your legs, especially when you massage your legs around the knees.
Reducing the Swelling
Massaging your legs is important, especially if you are quite active, because the muscles around your knee joint are likely to become sore and may swell. Swelling in the muscles can lead to pain and stiffness of the joint. You can easily overcome the problem by massaging your legs, especially around your knees, as massage helps relieve your sore muscles, which in turn aids in reducing the swelling around your knee joint.
Bringing in New Joint Fluid
When you give yourself a gentle massage on your legs, especially around the knees, it aids in draining the fluid from your joint. Fluid build-up in your knee joint can lead to severe pain and discomfort. And while leg massage aids in draining the fluid build-up in the knees, it also helps keep your joints lubricated, so you do not experience pain and discomfort as you move your knees.
Reducing Overall Pain and Stiffness
Since leg massage improves blood circulation and aids in healing your muscles and cartilage in the knees, it is one of the best ways to reduce overall pain and stiffness in your legs, especially around your knees. When there is less pain and discomfort, you can easily pursue your regular activities.
Final Words
Leg massage is a convenient way to keep your legs and knees healthy if you are an active person. However, if you experience pain and discomfort in your legs, particularly your knees, despite regular massage, it is best to seek medical assistance as soon as possible. Get in touch with Matt Barnes for all your orthopaedic health conditions, particularly knee and hip joint conditions. To learn more about our services, get in touch with us today.